7-Day Netherlands Travel Itinerary: A Week of Dutch Wonders

Are you thinking about crafting the perfect 7-day Netherlands travel itinerary? Great idea! Get ready for a truly awesome week, because the Netherlands is packed with cool stuff. We’re talking charming canals you can cruise down in Amsterdam, those iconic windmills that look amazing in photos, and maybe even a sea of colorful tulips if you visit in spring.

Sounds pretty great, doesn't it? Well, guess what? You’ve found just the guide to help make that dream trip happen. Think of this as your friendly roadmap to an unforgettable Dutch vacation. TravelThru will walk you through a day-by-day plan, share all the must-see spots, yummy treats, and give you easy tips to make your seven days in Holland absolutely brilliant. Let’s get you started on planning a trip you’ll be talking about for years!

Netherlands Travel Itinerary for 7 Days

Day 1: Arrival in Amsterdam & Canal Exploration

Welcome to Amsterdam! Once you touch down at Schiphol Airport (AMS), you'll find getting to your hotel and checking in is a breeze. Amsterdam makes it easy for travelers to navigate their way into the city center, so you can quickly drop off your bags and start exploring.

Want the absolute best way to say "Hello, Amsterdam!" on your first day? You just need to hop on a canal cruise. It’s the perfect, chill way to get your first amazing peek at what makes this city so cool.

Once you’ve seen the city from the water, you’ve got some fun choices for the rest of the day.

The Jordaan neighborhood always pops into our heads when planning things to do in the Netherlands for the first day. It's the place where you can happily get a little lost while wandering its delightful, narrow streets. Exploring the Jordaan gives you the truly local Amsterdam vibe. It’s also a perfect area to find a cozy little restaurant for your first dinner in the Netherlands.

Or you might choose to visit the Anne Frank House. This powerful and moving experience offers deep insight into a critical piece of world history. If you plan to visit, please, please book your tickets online MONTHS in advance. Seriously, they sell out incredibly quickly! If you haven't pre-booked, it's worth checking the official website for any last-minute availability, but know that securing a spot can be challenging without prior planning.

Day 2: Amsterdam's Artistic Soul & Historical Heart

​​Head over to Museumplein, the city's vibrant museum quarter. Here, you face a delightful choice: will you explore the majestic Rijksmuseum, home to masterpieces by Dutch legends like Rembrandt and Vermeer? Or perhaps you'll dedicate your time to the Van Gogh Museum, an incredible space showcasing the world's largest collection of works by the iconic artist. Whichever you pick, you're in for a treat!

After soaking in all that art, take a stroll towards Dam Square, the bustling historical heart of Amsterdam. This iconic square is a fantastic spot to people-watch and admire some impressive architecture.

You can't miss the grand Royal Palace (Koninklijk Paleis) right on the square – it's one of the King's official palaces, though he doesn't live there daily. Next to it, you'll see the beautiful New Church (Nieuwe Kerk), often used for royal ceremonies and exhibitions. If you love learning the stories behind the sights, consider joining a walking tour around this area to uncover more of Amsterdam's rich past.

As your day winds down, you've got some great options for how to spend your time. You could head to the lively De Pijp neighborhood for dinner. It's a super trendy area, packed with fantastic restaurants offering cuisines from all over the world, alongside cozy cafes and bustling bars. It's a great place to experience Amsterdam's more modern vibe.

Alternatively, if you're curious, you might add the famous Red Light District (De Wallen) to your Netherlands trip itinerary. While it has a certain reputation, it's also one of Amsterdam's oldest areas, and many visitors walk through to see it for themselves. If you do, just remember to be respectful of the residents and workers there.

Day 3: Windmills, Cheese & Dutch Traditions

​​On the third day, you'll venture beyond the city bustle to experience some classic Dutch countryside charm! Get ready for a delightful day trip that showcases Holland's rich traditions. You have a couple of excellent options to choose from:

Option 1: Zaanse Schans & Fishing Villages

Many visitors love the trip to Zaanse Schans, and it's easy to see why. Here, you'll find a fantastic collection of historic working windmills. You can even explore some from the inside to see how they operate. Beyond the windmills, you can watch craftspeople make traditional wooden clogs (klompen) and learn about the art of Dutch cheese making (plus, enjoy some tasty samples!). It's a wonderfully interactive and photogenic place.

To complement your Zaanse Schans experience, you can easily continue on to explore the nearby traditional fishing villages of Volendam or Edam.

Volendam offers a lively harbor, chances to see locals in traditional attire, and fresh seafood. For those who are leaning towards something a bit more chilled and quiet, Edam is a better choice. Besides its namesake cheese, think about wandering its charming canals and admiring its beautiful historic houses.

You could definitely try to see both if you have the time and energy, or just pick the one that sounds more like your kind of vibe for the rest of the day.

Option 2: Kinderdijk's Windmills

If you're looking for a truly impressive landscape of iconic windmills, consider a journey to Kinderdijk. This UNESCO World Heritage site has a stunning collection of 19 authentic windmills, all beautifully preserved in their original polder setting. It's a powerful sight and offers a slightly different, perhaps more expansive, feel than Zaanse Schans. You can enjoy fantastic walks or even rent a bike to explore the pathways among these giants of Dutch water management.

Day 4: The Hague & Delft 

Next up, it's time to jump on a train and zip over to The Hague (you'll also hear it called Den Haag). This city is where the Dutch government is based, and it's home to the Royal Family too, so it has a really grand, international kind of feel.

Once you're there, the very first place you'll want to make a beeline for is the Mauritshuis museum. This museum houses an incredible collection of Dutch Golden Age masterpieces, including Vermeer's famous "Girl with a Pearl Earring" and iconic works by Rembrandt.

After your art immersion, take some time to explore the Binnenhof, the historic complex of Parliament buildings. A fun fact is that it's the oldest parliament building in the world that's still up and running today. Not too far from there, you'll spot the impressive Peace Palace. It’s a stunning building that’s a big symbol of international justice, and you’ll definitely want to grab a photo there.

Next, a short and easy train or tram ride will take you to the town of Delft. You’ll quickly fall in love with its picturesque canals, which are even more intimate than Amsterdam's.

And of course, Delft is famous all over the world for its beautiful blue and white Delft Blue pottery. You really should make a visit to one of the factories or little shops. It’s a great chance to see the amazing skill that goes into making it, find out a bit about its history, and maybe even pick up an authentic piece to take home.

As your day of exploration winds down, you could choose to enjoy dinner in the charming ambiance of Delft or head back to The Hague for a meal. If Rotterdam is your next main stop, you might even consider traveling there this evening to get settled in for your adventures tomorrow.

Day 5: Rotterdam

Get ready for a change of pace as you explore Rotterdam, a city that proudly showcases its innovative spirit and stunning modern architecture. Unlike many historic Dutch cities, Rotterdam was largely rebuilt after World War II, and it seized the opportunity to become a playground for cutting-edge design.

You absolutely have to add Cube Houses (Kubuswoningen) to your Netherlands 7-day itinerary. These quirky, tilted yellow cubes are a true architectural icon, and you can even step inside one (the Show Cube) to experience what it's like.

Next, prepare your senses for the Markthal (Market Hall). This horseshoe-shaped building is a feast for the eyes with its massive art-covered ceiling. Don't forget to admire the sleek and iconic Erasmus Bridge (Erasmusbrug). This is a stunning piece of engineering that has become a symbol of the city.

For breathtaking views over Rotterdam's impressive skyline and busy port, take a trip up the Euromast. You'll get a real sense of the city's scale from up high. Alternatively, if you're keen to delve into the city's rich seafaring heritage, the Maritime Museum offers fascinating insights into Rotterdam's connection with the water.

Day 6: Utrecht or Haarlem

It's time to decide on your destination for today. Will it be the vibrant university city of Utrecht, or the charming, more laid-back atmosphere of Haarlem?

Option 1: Utrecht

If you choose Utrecht, a lively city buzzing with student energy, you're in for a treat. 

Your first sight will likely be the magnificent Dom Tower, the tallest church tower in the Netherlands. For those who are feeling energetic, climb to the top for absolutely stunning views over the city. 

Then, explore the unique Oudegracht (Old Canal). What makes it so special? The wharves and cellars along the canal are at water level, now bustling with lovely cafes, restaurants, and shops. It's a perfect place for a waterside break.

For something truly whimsical, visit Museum Speelklok, a delightful museum filled with self-playing musical instruments.

Option 2: Haarlem

Instead of Utrecht, you might opt for Haarlem, often described as a smaller, less crowded version of Amsterdam.

When you get to Haarlem, the best place to start your exploring is definitely the Grote Markt. Trust us, you won't be able to miss the star of the show there: the St. Bavo Church (you'll also hear it called the Grote Kerk). This place is a huge Gothic structure that really stands out and defines the city's skyline. Its Müller organ was actually played by Mozart himself back in the day.

Art lovers should head to the Frans Hals Museum to admire the works of the Dutch Golden Age master Frans Hals and other artists from Haarlem. You'll find Haarlem wonderfully walkable, with lovely streets, independent shops, and a genuinely relaxed vibe.

Day 7: Spring Blooms / Dutch Experiences & Departure

It's your last day, but there's still time for one more memorable Dutch experience before you head home.

If you're visiting during spring (typically mid-March to mid-May), and especially if it's before mid-May, a trip to the Keukenhof Gardens is an absolute must. A sea of millions of tulips, daffodils, and hyacinths in full bloom would surely steal your heart.

Can't make it for tulip season, or simply looking for something beyond the blooms? There are some fantastic alternatives for you to explore:

Witness the incredible hustle and bustle of the Aalsmeer Flower Auction. It's the world's largest flower auction, and seeing the sheer scale of the flower trade is a unique Dutch experience.

Consider a trip to Giethoorn, often called the "Venice of the Netherlands." This enchanting village has no roads, only picturesque canals, charming thatched-roof farmhouses, and wooden bridges. You can explore it by boat for a truly tranquil experience. Just be mindful that it's a bit further out, so plan your time carefully if you have a flight to catch.

Perhaps you'd prefer some more time in Amsterdam? This is your chance to revisit a favorite spot, explore that neighborhood you didn't quite get to, do some last-minute souvenir shopping at a place like the Albert Cuyp Market, or simply relax at a canal-side café.

Another lovely option for your Netherlands trip itinerary is the historic university city of Leiden. It's Rembrandt's birthplace, full of beautiful canals, historic buildings, and fascinating museums.

As your fun trip draws to a close, it's time to think about heading to Schiphol Airport (AMS). Why not let TravelThru's transfer service take care of your ride? We'll arrange a convenient pick-up for you, directly from your hotel or accommodation doorstep. This way, you can forget all about the challenge of navigating public transport with your luggage. Instead, you get to sit back, relax, and use those last moments to reflect on your incredible week exploring the Netherlands.

Customizing Your Netherlands 7-Day Itinerary

While the classic itinerary gives you a wonderful taste of everything, perhaps you have a particular interest you'd love to explore more deeply. We have a few ideas to get you thinking.

For the Art & Museum Aficionado

If masterpieces and cultural dives are your true calling, you can easily enhance your art journey. Beyond the giants like the Rijksmuseum and Van Gogh Museum, consider dedicating more time to Amsterdam's countless smaller galleries.

A must-visit for serious art lovers is the Kröller-Müller Museum, nestled within the Hoge Veluwe National Park. You could also delve into the specific museum scenes in cities like Haarlem (think Frans Hals Museum), Leiden (Museum De Lakenhal for Old Masters). Or you might want to explore more specialized museums in The Hague, like "Escher in Het Paleis" or the Kunstmuseum Den Haag.

For the Nature & Outdoors Enthusiast

Want to breathe in more of the Dutch landscapes? Make a beeline for the Hoge Veluwe National Park, where you can grab one of the free white bikes and cycle through heathlands, forests, and past sand dunes.

Explore the extensive Dutch coastline with its wide sandy beaches and protective dunes – perfect for long walks or even a dip if the weather's kind.

Consider a visit to one of the Wadden Sea Islands like Texel (though this might stretch a 7-day trip unless you prioritize it heavily). The Netherlands also offers many other beautiful national parks and well-maintained cycling paths for you to discover.

For a Fun-Filled Family Vacay

The Netherlands is a great destination for traveling with little ones. You absolutely can't miss Efteling. It's a truly magical theme park where fairytales spring to life, and they've got some thrilling rides too.

In The Hague, Madurodam lets you explore the entire Netherlands in miniature. Both kids and grown-ups would love it.

Back in Amsterdam, the NEMO Science Museum is a total blast. It’s all about getting hands-on with cool experiments, making learning super fun and definitely not boring. And for a classic day out, the historic Artis Royal Zoo is always a treat with its amazing animals. You can also build in more time for parks, playgrounds, and perhaps even a pancake boat cruise.

Netherlands Travel Tips

What to Eat

Get ready for some delicious discoveries! Make sure you try:

• Sweet treats: Stroopwafels, Poffertjes, Appeltaart, Tompouce
• Savory dishes: Haring (Hollandse Nieuwe), Fries ("Patat" or "Frites"), Bitterballen & Kroketten, Dutch cheeses
• Drinks: Dutch beers, Jenever

Where to Stay

Accommodation right in the historic center of Amsterdam can be quite expensive. To get better value, consider staying in a neighborhood just outside the immediate canal ring (like De Pijp, Oud-West, or near Westerpark) with excellent tram connections.

For a different experience (and often better value), think about basing yourself in nearby cities like Haarlem or Leiden. They are less crowded, full of character, and offer super quick and frequent train connections to Amsterdam (often just 15-20 minutes) and other key cities. Utrecht is another central option.

Safety & Health

The Netherlands is generally a safe country for tourists, so you don't have to worry too much about crime. Like in any popular destination, be mindful of pickpockets in crowded areas, especially in Amsterdam. Keep your valuables secure. Bike theft can also be an issue, so always lock your rental bike properly.

For any emergency (police, fire, ambulance), dial 112.

Feel free to drink the tap water everywhere you go in the Netherlands. It's perfectly safe and actually of really good quality all over the country. You typically don't need any special vaccinations to travel to the Netherlands from most places, but it's always a good idea to have a quick chat with your doctor before any big international trip.

Wi-Fi, SIM Cards & Staying Online

In the Netherlands, you can find free Wi-Fi readily available in most hotels, cafes, restaurants, and even some public spaces and trains.

If you want data on the go, you can easily buy a prepaid Dutch SIM card at Schiphol Airport or from mobile phone shops and supermarkets in any city. Many newer phones also support e-SIMs, which you can often arrange before you leave home.

Understanding how crucial it is to have hassle-free internet while you're exploring, we designed our TravelThru Extra eSIM for the Netherlands for incredibly simple activation. This means you can get yourself connected almost instantly after landing.

Shopping & Souvenirs

Bring a piece of the Netherlands home with you! Here are some of the top favorite souvenirs people love to grab from the Netherlands:

• Delft blue pottery
• Tulip bulbs
• Dutch cheese
• Stroopwafels
• Wooden Shoes (Klompen)

>>> Read more: How Much Do You Really Need to Travel to Amsterdam?

What an incredible week it could be! The charm, beauty, and vibrant culture of the Netherlands are waiting for you. We truly hope this guide has sparked your excitement and given you a fantastic launchpad for your trip. Now, it’s over to you to tailor the adventure, embrace the Dutch charm, and create your perfect 7-day Netherlands travel itinerary!